@thesis{thesis,
		author={Nababan  Rikha Saulina},
		title ={Aplikasi Relaksasi Otot Progresif Terhadap Kualitas Tidur Pada Wanita Menopause},
		year={2023},
		url={http://eprints.ukmc.ac.id/10356/},
		abstract={Background : Sleep quality during menopause is one of the most common and very worrying problems. Hormonal changes can cause hormonal imbalances and reduce sleep quality. According to the 2017 Indonesian Demographic and Health Survey, the proportion of women aged 30-49 who experienced menopause reached 16.1%, with a total of 28,767 women. The proportion of women aged 30-49 who enter menopause increases with age, 10% for women aged 30-34 years, 17% for women aged 44-45 years and 43% for women aged 48-49 years. Non- pharmacological interventions that can be given are progressive muscle relaxation which aims to relax tense muscles, thus stimulating the release of the hormone Luteinizing Hormone (LH), which is a hormone that stimulates the amount of estrogen and progesterone released which in postmenopausal women these hormones experience a decrease
Methods : using a descriptive method with a case study approach involving 2 respondents
Results : application of research results photographed for intervention from several articles involving 2 respondents
Conclusion : implementation of the evidence based practice implementation of progressive muscle relaxation did not increase the quality of sleep for the two respondents but the effect obtained was a fresher body, aches were resolved and the body was fresher}
		}