@thesis{thesis,
		author={Ridwan  Muchammad Fahrur},
		title ={Pengaruh Senam Lansia terhadap Indek Kualitas Tidur pada Lansia di Posyandu Lansia Wilayah Kerja Puskesmas Andongsari Kecamatan Ambulu Kabupaten Jember},
		year={2016},
		url={http://repository.unmuhjember.ac.id/938/},
		abstract={The decline in physical condition in the elderly will lead to conditions that are prone to various kinds of diseases. Decreased physical ability also causes changes in sleep quality in the elderly. Poor sleep quality in the elderly having a devastating effect on the elderly. Oneway  non-pharmacological therapy to improve sleep quality of the elderly are the elderly gymnastics . Following the elderly gymnastics minimal effects are elderly feel happy, always excited, sleep better, keep your mind fresh. , The purpose of this study is to identify the influence of gymnastics elderly against quality index in posyandu lansia health centers working area Andongsari districts Ambulu Jember. The study design used is Pretest-Posttest One Group Design. Total population 40 respondents and sample in this research is 32 respondents using purposife sampling techniques. Statistical test results using Wilcoxon Sign Rank Test with ? = 0.05 p value 0.00 obtained so that it can be concluded that there was gymnastics elderly effect on sleep quality index in posyandu lansia health centers working area Andongsari Ambulu District of Jember. This study was recommended for health workers to serve as non farmakolgis therapy to overcome the problem of sleep quality in elderly.}
		}