Abstract :
Coconuts have slowly become a very popular and versatile food commodity, and are being used in everything from our daily cuisine to our beauty regimens. Not too long ago, coconut had a bad reputation as being an artery clogging, cholesterol packed food that contributed to heart disease. Today however , the coconut is making a huge comeback as the new miracle food. Coconuts are highly nutritious, rich in fiber , and packed with essential vitamins and minerals. From culinary creations to magic beauty potions, coconuts pack a good punch (luciano, 2014)