RESEARCH AND DEVELOPMENT FINAL PROJECT
“BROGET The Broccoli Stems for nugget"
(Broccoli Stems as the main ingredients for Brogget)
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Institusion
Akademi Kuliner dan Patiseri Ottimmo Internasional
Author
LEONARDO NYOTO, MARCELLINO
Subject
TX Home economics
Datestamp
2021-04-21 04:06:07
Abstract :
Broccoli is an edible green plant in the cabbage family whose large flowering head and stalk is eaten as a vegetable. All parts of broccoli are good for you. Since broccoli is one of the most nutritious vegetables, providing vitamin C (a day?s worth in a cup, chopped), potassium, B vitamins (including folate)? even some calcium and iron. Ounce for ounce, the florets and stalks deliver equal amounts of these nutrients, according to the United States Department of Agriculture (USDA). Broccoli (like other 6 cruciferous vegetables) also contains sulforaphane and other compounds that may protect against certain cancers. The part that in used is the stems, though not as colorful nor flavorful as their more desired florets, they are just as nutritious. Actually, gram for gram, the stems contain slightly more calcium, iron and Vitamin C. However, the florets, which are where the seeds and flowers develop, have a higher concentration of protective phytochemicals, notably beta carotene and other carotenoids as well as sulforaphane and Vitamin A. The stalks, on the other hand, have more fiber. Many people, chefs and caterers among them, still discard the trunk and stalks. True, the outer skin can be fibrous and tough, but with just a little attention, the stem can be turned into something truly scrumptious. Broccoli stems are most often tossed in the garbage without any thought. The fluffy little florets, the buds at the top of the stalk that pick up texture and absorb flavors and seasoning beautifully get all of the love. But the stems can absolutely be eaten if you treat them right, and are completely delicious like the florets, but more mild and sweet. Broget is a lacto-ovo-vegetarian nugget which use Broccoli stems as main ingredients. The stems will be processed into flour and after that it will be processed into nuggets. The nugget itself made from processed broccoli stems flour, broccoli stems, carrot, breadcrumbs, and eggs. Loaded with rich in essential vitamins and other healthy nutrition that our human body needs.
Broccoli is an edible green plant in the cabbage family whose large flowering head and stalk is eaten as a vegetable. All parts of broccoli are good for you. Since broccoli is one of the most nutritious vegetables, providing vitamin C (a day?s worth in a cup, chopped), potassium, B vitamins (including folate)? even some calcium and iron. Ounce for ounce, the florets and stalks deliver equal amounts of these nutrients, according to the United States Department of Agriculture (USDA). Broccoli (like other 6 cruciferous vegetables) also contains sulforaphane and other compounds that may protect against certain cancers. The part that in used is the stems, though not as colorful nor flavorful as their more desired florets, they are just as nutritious. Actually, gram for gram, the stems contain slightly more calcium, iron and Vitamin C. However, the florets, which are where the seeds and flowers develop, have a higher concentration of protective phytochemicals, notably beta carotene and other carotenoids as well as sulforaphane and Vitamin A. The stalks, on the other hand, have more fiber. Many people, chefs and caterers among them, still discard the trunk and stalks. True, the outer skin can be fibrous and tough, but with just a little attention, the stem can be turned into something truly scrumptious. Broccoli stems are most often tossed in the garbage without any thought. The fluffy little florets, the buds at the top of the stalk that pick up texture and absorb flavors and seasoning beautifully get all of the love. But the stems can absolutely be eaten if you treat them right, and are completely delicious like the florets, but more mild and sweet. Broget is a lacto-ovo-vegetarian nugget which use Broccoli stems as main ingredients. The stems will be processed into flour and after that it will be processed into nuggets. The nugget itself made from processed broccoli stems flour, broccoli stems, carrot, breadcrumbs, and eggs. Loaded with rich in essential vitamins and other healthy nutrition that our human body needs.
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