Abstract :
or brown, and the flesh can be white, yellow, orange or purple. All sweet potato
varieties generally have the same shape and size, they are tapered at the ends and much
smaller than yams.
Compared with yams, sweet potatoes are lower in calories and have far more betacarotene (11.5 compared with 0.07 milligrams for each one-half cup), an antioxidant nutrient
thought to guard against certain cancers.
Sweet potatoes are root vegetables that are high in many different nutrients, including
beta-carotene, anthocyanins, B vitamins, vitamin C, potassium, and other minerals. These
nutrients give delicious sweet potatoes some amazing benefits for skin, hair, and nail.
U - Pan is a product of one cup dessert which consist some bite-sized pancake served
with ice cream. Usually pancakes were made this pancake used yellow sweet potatoes as its
main ingredients. The raw yellow sweet potatos were processed into flour and with that flour
we can produced pancakes. Compare to the original pancake that made out of all purpose
flour, U - Pan contains more vitamin. This product is much more healthier and safe for
everyone including child and elderly.