Abstract :
Carrot is a vegetable that contained a lot of nutrients, providing Vitamin A,
C, and B-6 and even calcium, iron, and magnesium. The nutrients in carrots are
good for health, which can reduce the risk of cancer, lower blood cholesterol,
weight loss, and eye health.
The plant probably originated in Persia and was originally cultivated for its
leaves and seeds. Carrot is a biennial plant in the umbellifer family Apiaceae. The
most commonly eaten part of the plant is the taproot, although the stems and leaves
are eaten as well. The domestic carrot has been selectively bred for its greatly
enlarged and more palatable, less woody-textured taproot. Carrots are easy to plant
and can be planted in any weather- rainy or dry. Eating carrots is good for your
health, but there are still so many people that hate and dislike eating vegetables such
as carrot because its unique taste. The research mentioned that adolescents are the
highest age group that consumes less vegetables and fruit.
By the fact that many young people hate eating vegetables and then become
a bad habit as they grow up. People nowadays choose sweet things like puff pastry
over vegetables that are not healthy to consume over and over again.
Cruff is a healthy puff made with the main ingredients carrot- a vegetable
that many people hate, but combines with the idea of making sweet but healthy
products. With the combination of vegetables and sweet products, Cruff is made for
young people that want a healthy life but already have a bad habit by hating eat
vegetables. Loaded with some vitamins and calcium, Cruff is ready to make young
people become healthier.