PENGUKURAN TES FISIK OLAHRAGA FUTSAL PADA EKSTRAKURIKULER FUTSAL SISWA SMA N 1 UNGGULAN INDRALAYA UTARA MENGGUNAKAN LABORATORIUM OUTDOOR DI TAMAN PENDIDIKAN
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Institusion
Universitas Sriwijaya
Author
AROZI, MAKMUN
Hartati, Hartati
Hartati, Hartati
Subject
GV201-555 Physical education and training
Datestamp
2023-05-23 07:23:16
Abstract :
Physical fitness is one of the physical conditions that must be possessed by everyone, because with a good physical can make people move well without experiencing significant fatigue. or high school students, good physical fitness is very important to get good achievements, both in the academic or non -academic field. Therefore each student is required to have a good physical fitness. This study aims to determine the physical condition of futsal extracurricular students at SMA Negeri 1 Unggulan Indralaya Utara. Physical condition is very important to achieve maximum performance. This research is a quantitative research with a descriptive design. The subjects of this study were all 22 students of futsal extracurricular activities at SMA Negeri 1 Unggulan Indralaya Utara. In this study, tests were used to determine endurance using the bleep test, speed using the 60 meter run test, leg muscle explosive power using the vertical jump test, abdominal muscle strength using the sit up test, agility using t-test. The data analysis technique used in this study is using descriptive analysis of percentages. The results were obtained from the research on measuring the physical tests of futsal extracurricular students at SMA Negeri 1 Indralaya Utara with the largest percentage as follows, speed is (59.09%) good, leg muscle explosive power is (54.55%) good, endurance is (27.27%) lacking and not very good, agility is (54.55%) good, strength abdominal muscles of (36.36%) is enough. So it can be concluded that the physical average of the futsal extracurricular students at SMA Negeri 1 Unggulan Indralaya Utara is in the Enough category.
Physical fitness is one of the physical conditions that must be possessed by everyone, because with a good physical can make people move well without experiencing significant fatigue. or high school students, good physical fitness is very important to get good achievements, both in the academic or non -academic field. Therefore each student is required to have a good physical fitness. This study aims to determine the physical condition of futsal extracurricular students at SMA Negeri 1 Unggulan Indralaya Utara. Physical condition is very important to achieve maximum performance. This research is a quantitative research with a descriptive design. The subjects of this study were all 22 students of futsal extracurricular activities at SMA Negeri 1 Unggulan Indralaya Utara. In this study, tests were used to determine endurance using the bleep test, speed using the 60 meter run test, leg muscle explosive power using the vertical jump test, abdominal muscle strength using the sit up test, agility using t-test. The data analysis technique used in this study is using descriptive analysis of percentages. The results were obtained from the research on measuring the physical tests of futsal extracurricular students at SMA Negeri 1 Indralaya Utara with the largest percentage as follows, speed is (59.09%) good, leg muscle explosive power is (54.55%) good, endurance is (27.27%) lacking and not very good, agility is (54.55%) good, strength abdominal muscles of (36.36%) is enough. So it can be concluded that the physical average of the futsal extracurricular students at SMA Negeri 1 Unggulan Indralaya Utara is in the Enough category.
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RAMA_85201_06061281924074.pdf
RAMA_85201_06061281924074_TURNITIN.pdf
RAMA_85201_06061281924074_0010066002_01_front_ref.pdf
RAMA_85201_06061281924074_0010066002_02.pdf
RAMA_85201_06061281924074_0010066002_03.pdf
RAMA_85201_06061281924074_0010066002_04.pdf
RAMA_85201_06061281924074_0010066002_05.pdf
RAMA_85201_06061281924074_0010066002_06_ref.pdf
RAMA_85201_06061281924074_0010066002_07_lamp.pdf
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